Services

Manual therapy covers a number of treatments where the therapist uses their hands to assess and treat the musculoskeletal system. The aim of manual therapy is to restore full pain-free range of movement to an injured structure. It identifies abnormalities of movement, pain, swelling and muscle spasm and uses manual therapy techniques to correct these […]

There are a number of electrotherapeutic modalities available for the treatment of sporting injuries. They help in the reduction of inflammation and pain and accelerate the natural healing abilities of the body. They are useful as an addition to the “Hands-On “approach to treatment provided at Bray Physiotherapy. Ultrasound Ultrasound are high frequency sound waves. […]

The benefits of regular exercise are widely known but many people remain sedentary. A great number of medical conditions can become chronic if associated with an inactive lifestyle.  Everyone benefits from regular exercise regardless of age and physical ability. It is recommended that we partake in 30 minutes of moderate activity every day, e.g. walking, […]

Osteoporosis is a condition of the skeleton characterised by a decrease of bone density. This increases susceptibility to fractures, particularly of the hip, wrist, and spine. Dexa scans will diagnose the presence and extent of osteoporosis. Blood tests will provide the very important information on how much calcium is absorbed by the body and at […]

Sports injuries are very common and often occur due to trauma or overuse of tissues such as muscles, ligaments and bones. Traumatic injuries often occur in sports such as rugby and soccer due to a fall, contact or twisting motion. Overuse injuries occur gradually over time, due to overloading or repetitive use of tissues. Common […]

Prevention is always better than a cure. Injury prevention is an important aspect of physiotherapy, particularly for those involved in sporting activities such as dance, soccer, basketball, rugby and tennis. Factors that increase your risk of developing an injury include: Muscle Imbalances Joint Hypermobility (increased flexibility) Core Muscle Weakness Poor Sporting Technique e.g. tennis serves […]

Physiotherapy is an extremely important part of rehabilitation, both before and after many orthopaedic surgeries. Here at Bray Physiotherapy we often treat patients undergoing Total Hip Replacements, Total Knee Replacements, Shoulder Replacements, Shoulder Rotator Cuff Repair, Knee Surgery and Spinal Surgery. Pre-Surgery Physiotherapy can help build strength and improve joint mobility prior to your orthopaedic […]

Many people have issues with their posture, which can exacerbate pain and predispose us to injury. Common postural abnormalities include rounded shoulders, forward head, rounded upper back, anterior or posterior pelvic tilt, foot supination (high arch) or pronation (flat foot). Everyday activities such as sitting at a desk, carrying young children, using smartphones and even […]